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My plan for B-dubs worked well last night.
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109,7 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 37,1 kg.
Dieet gevolgd: 100%.
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1273 kcal
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Vet: 51,54g | Eiwit: 90,82g | Kolhy: 116,71g.
Ontbijt: Kellogg's Low Fat Granola Without Raisins, Breyers Real Fruit, Fage Total 2% Greek Yogurt. Lunch: Olive Oil, HEB Zucchini, Watermelon, Baked or Broiled Salmon. Diner: Watermelon, Oscar Mayer Real Bacon Bits, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aunt Millie's Hawaiian Hamburger Buns. meer...
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3074 kcal
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Activiteit:
Zwemmen (Langzaam) - 40 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Just realized I've lost my first 10 pounds with this new life style. I know it won't always go so quickly, but it is the motivation I need right now. :o)
14 aug 14 door lid: Hipaagrammy
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good job! and with stress going on - that's great!
14 aug 14 door lid: kristyanne3
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Well done hun, that's great, a bit of motivation goes a long way, keep it up :)
14 aug 14 door lid: buny1
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