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Just trying to stay alert. Yoga , Meditation , food (ok). Been back and forth like this for 6-8 mos. Just stay the course today. Tomorrow is always tomorrow.
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67,1 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 75,36g | Eiwit: 48,37g | Kolhy: 18,17g.
Ontbijt: Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Fried Chicken No Coating, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds. Lunch: Great Value Mixed Nuts, Water. Snacks/Andere: Pecans. meer...
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1877 kcal
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Activiteit:
Meditation - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 30 minuten, Stretching (Yoga) - 30 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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