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Minicut 3era semana. Deficit 30%
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2545 kcal
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Vet: 61,37g | Eiwit: 134,61g | Kolhy: 370,98g.
Ontbijt: Kapai Chocolate 80% Bergamota + Sal Rosada , Ecovida Galletas Sabor Chocolate Con Toques De Frutilla, Tangerine, Colun Yogurt Batido Natural No Endulzado , Kiwi Fruit, Honey , Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Heinz Mostaza, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Chocolate No Sugar Added Light Ice Cream, Iansa Garbanzos , Lider Atún Lomitos en Agua, Red Cabbage, Carrots, White Rice (Fat Not Added in Cooking). Diner: Teriyaki Chicken, Chef Aceite Maravilla, Salmon Sashimi, White Rice (Glutinous, Cooked) , Avocado, Soy Sauce. Snacks/Andere: Fuji Apples, Banana, Daily Manjar, Strawberries, Nestlé Chocapic Grano Entero, Sin Azúcar, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light. meer...
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