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Not happy with myself with this gain, got to try harder and cut out a lot of the meals with pasta I think, or have them at lunch instead of dinner.
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106 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,6 kg per week
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 Reacties
or even try spinach pasta or wholemeal .. ☺️
09 okt 21 door lid: krisgem_
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All pasta is carb no matter what sort you eat. I don't eat alot of pasta ec being gluten intolerant and found this helped heaps first of and loss 10kgs.
This next 10kgs seems to be alot harder though with Covid restrictions.
Keep up calorie counting and some exercise everyday 30mins if possible. We all have our ups and downs just keep on track as much possible. Do something is better than nothing. Good luck with your goals.😀🙏👐
09 okt 21 door lid: Poppy61
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I love pasta, so if I eat it it's pretty much my only decent meal for the day...very careful with what else I eat in the day so macros and nutrients are still balanced.
09 okt 21 door lid: spicehorn
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Thank you for your comments I will take each one on, first step I will make my own wholemeal pasta.
10 okt 21 door lid: douglasfrey
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look into intermittent fasting it's what I do it works for me :) I lost 35kgs in 6 months unfortunately I gained it all back a few years later but that's cuz I'm a stress eater
11 okt 21 door lid: Electra90
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I've tried zucchini/courgette spaghetti. It's low carb and delicious. Some people make it from pometto, too. Sounds terrific.
13 okt 21 door lid: Monique.jap =)
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