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Lately, I have been craving fatty foods, and while I haven't been eating really fatty foods... I have been eating waaay too much. too many calories to lose weight. I know I need to watch my saturated fat, but how on earth can I get my fatty fix without intaking too much fat, and too many calories?
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138,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 65,8 kg.
Dieet gevolgd: Redelijk Goed.
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1673 kcal
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Vet: 34,85g | Eiwit: 67,56g | Kolhy: 276,68g.
Ontbijt: Morning Star Farms corn dogs. Lunch: Hidden valley fat free ranch, Lean Gourmet Buffalo Chicken Snacks. Snacks/Andere: pluot, pineapple, grapes, dolmas, Athenos Greek yogurt, 94% fat free popcorn. meer...
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3886 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I suggest eating, almonds for healthy fats, and eat every 3-4 hours it really works and eat small portions before you are hungry again, hit me up if you have any questions. YOu can do this :-)
19 mrt 11 door lid: Lydia Kleyn
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