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About midway through September I decided to change from a weekly weigh in to once a month in hopes that I could develop “trust” with myself on counting calories and not focusing on the scale. Well, I’m happy to say that it did work. I stuck to measuring my food (counting calories, carbs, and serving sizes) and I met my September goal. Woohoo!
Happy Friday FSF!!!
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109,0 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 38,7 kg.
Dieet gevolgd: Redelijk Goed.
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2429 kcal
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Vet: 134,84g | Eiwit: 113,60g | Kolhy: 187,33g.
Ontbijt: Lucerne Hazelnut Coffee Creamer. Lunch: Trader Joe's English Cucumber, Baby Carrots , Boiled Egg, Best Foods Real Mayonnaise, Signature Select Ranch Dressing, Kroger Chunk Light Tuna in Water. Diner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Snacks/Andere: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
That’s a huge accomplishment🎊🎉🥳
01 okt 21 door lid: yfritz
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Thanks Yfritz! I was shocked but definitely happy.
01 okt 21 door lid: s_rene_d
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Great job!! That's huge to not weigh in so often too!!! I'm looking forward to my first weigh in Sunday am...
01 okt 21 door lid: doxiemom264
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In awe, still at the point that just work for me. So really shows overall beautiful rhythm reached.
01 okt 21 door lid: SparkKG
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Congrats!!! Keep up the great work!!!
01 okt 21 door lid: bearnoggin
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01 okt 21 door lid: shirfleur 1
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Congratulations. I keep telling myself to only weigh in wkly but catch myself weighing in almost daily this week I was able to go a few days without stepping on the scales.
01 okt 21 door lid: keepgoing1234
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Thank you all so much for your kind words and encouragement!
02 okt 21 door lid: s_rene_d
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I weight toooo often. Then I go either way. With a loss, encouraged, so eat. Gained, discouraged, so eat! 🙄
03 okt 21 door lid: Donna Ferguson
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