|
Starting the fast 800/ low carb today. Smoothie cleanse was a bust but it was an interesting experience that made me think about my relationship to food emotionally.
Since this one worked last time I figure it’s worth another go.
|
65,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
774 kcal
|
Vet: 43,74g | Eiwit: 57,28g | Kolhy: 9,16g.
Ontbijt: Spinach, Olive Oil, Egg, Mainland Edam Cheese. Lunch: Chicken Thigh (Skin Eaten). Diner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Andere: Champagne, Edamame Beans. meer...
|
|
1813 kcal
|
Activiteit:
Zitten - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,0 kg per week
|