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24.0% bf. My scale actually read 131.5 at first but I didn’t believe it so I weighed again and got this reading.
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60,9 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 48,95g | Eiwit: 59,18g | Kolhy: 138,28g.
Ontbijt: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Diner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Snacks/Andere: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. meer...
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1917 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 29 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 14 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Sometimes my scale does that. Drives me crazy. But on the plus side you are < 135. BONUS!
15 sep 21 door lid: meonadiet
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I know, it’s like “why are teasing me, scale?!” 😂 but yes being under 135 is exciting! 🙂
15 sep 21 door lid: cindylynnwho
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