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I know I just posted a weigh in but Saturday is my preferred weigh in day so I’m happy to report a slight loss!
Happy Saturday FSF!!!🤗
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112,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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465 kcal
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Vet: 11,82g | Eiwit: 27,94g | Kolhy: 64,00g.
Ontbijt: Simply Orange 100% Pure Orange Juice, Butter (Salted) , Mott's Natural Applesauce , Kroger Whole Eggs (Medium). Lunch: Mott's Natural Applesauce , Chicken Breast. Snacks/Andere: Haribo Gold-Bears Gummi Candy. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Thanks for the suggestions. I agree about not focusing on the moment. I’ve noticed over time that the best way for me to stay motivated is thinking of my long term goals. Otherwise the pressure builds until I give up. Thanks for your support!
24 aug 21 door lid: s_rene_d
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