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I overate yesterday, but probably about to the amount to even out undereating the day before. Then I ran 4 miles instead of 5k (3.1 miles). It was kind of accident, because I went late and it got dark and I couldn’t see well and went around a big circle twice because of it. But I kept going. My cardiovascular health is definitely improving from running and I love it. Later today I will stop by the gym and workout lower body. Hope you all have a great day!
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61,7 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 56,40g | Eiwit: 73,56g | Kolhy: 124,43g.
Ontbijt: Blueberries , Bananas , Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Red's Bean & Cheddar Burrito. Diner: Stouffer's Simple Dishes Spinach Souffle, Field Roast Bratwurst. Snacks/Andere: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Sabra Classic Hummus, Quaker Sour Cream & Chive Rice Chips, Great Value String Cheese . meer...
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1687 kcal
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Activiteit:
Yoga - 10 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,7 kg per week
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