|
Well, although I didn't eat a whole heck of a lot yesterday, unfortunately the salad from Famous Dave's blew my diet out the water. Thank goodness I did an hour of step aerobics to lighten the calorie load. Today I am focused on staying under my 20g of carbs. Geez, that sure isn't easy!
|
1640 kcal
|
Vet: 116,66g | Eiwit: 107,75g | Kolhy: 54,25g.
Ontbijt: green chai tea latte, Alaskan Pink Salmon, BeneFiber (drink mix). Lunch: ground beef, Mixed Salad Greens, COS MACKEREL (COS). Snacks/Andere: m & m, raisins, Peanuts, Sugar Free Raspberry Ice Drink Mix, water, girl scout cookie. meer...
|
|
2379 kcal
|
Activiteit:
Bureauwerk - 8 uren, Autorijden - 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 7 uren. meer...
|
|