Lowkeylife's Logboek, 20 jul 21

Under 350 and almost 28g protein. Air fried catfish. Coating is white flour and breadcrumbs

Bekijk Dieet Kalender, 20 juli 2021:
598 kcal Vet: 18,60g | Eiwit: 50,23g | Kolhy: 63,12g.   Lunch: Fage Total 0% Greek Yogurt (Container), Green Giant Sugar Snap Peas, Kroger Grape Tomatoes, White Flour, Bread Crumbs (Seasoned) , Kroger Catfish Fillets. Snacks/Andere: Nabisco Chips Ahoy! Chunky Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. meer...
3986 kcal Activiteit: Apple Health - 24 uren. meer...

74 Ondersteuners    Ondersteun   

Reacties 
awesome, you got this! 
20 jul 21 door lid: debbiemcfadden
I really like catfish. 
20 jul 21 door lid: cherylemtman
yum I had a couple pieces of catfish bites today n it was so delicious 🤤 
20 jul 21 door lid: misChelle__
I love fish and being I don’t eat meat or chicken it’s a regular food for me. I’ve been a total catfish snob thinking I didn’t like it and that it was a really cheap gross fish. How wrong I was and I feel quite stupid 🤣 It was so delicious 😋  
21 jul 21 door lid: Lowkeylife
Love blackened catfish 😋 
21 jul 21 door lid: cmj29
I’ve never had catfish but oh man does that look delicious! 
21 jul 21 door lid: McKenna_x0
How do you like using an air fryer 
21 jul 21 door lid: CMamamac
Fried catfish YUM!! 
21 jul 21 door lid: crazycatchick
Air fried, no added oil. I love my air fryer and use it for just about everything. 
21 jul 21 door lid: Lowkeylife

     
 

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