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I want to land where I just do what is necessary to maintain. Fretting because of lbs swings dampens the attitude of a grateful heart. Quitting and giving up defeats that heart. So I am in a survival crouch here...holding on for another day.
By this post, I own up to this insidious creep of carbs into my WOE. I need to be responsible. When I am back on board firmly KETO this confusion never happens.
Might be a Key insight. My success with Keto depends on daily attention. Focus. I DO Not Live Unconsciously with food.
Thanks all for being here.
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67,3 kg
Tot nu toe verloren: 43,8 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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703 kcal
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Vet: 52,81g | Eiwit: 34,42g | Kolhy: 22,24g.
Ontbijt: Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Poached Egg, Freshlike Mixed Vegetables. meer...
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1823 kcal
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Activiteit:
Meditation - 15 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 20 minuten, Stretching (Yoga) - 30 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
Yeah, keto is kind of self correcting. Either you're doing it or not, no kinda half way. Carbs just don't combine well with high fat for weight loss.
20 jul 21 door lid: erikahollister
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