RN16's Logboek, 13 jul 21

I can tell my muscles are getting bigger when I compare this pic to a pic I took a few months ago. The frustrating thing is I have a pulled muscle in my upper back I did last week doing the deadlift. I think I didn't give enough day of rest in between doing the deadlift. I should have allowed 2-3 days of rest instead of just one. It's frustrating, because now when I do certain weighted exercises like the barbell squat or barbell shoulder shrugs I really feel that pain in my back and it's excruciating. I just hope it hurry up and heal, because I'm going to keep lifting. Lol.

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1894 kcal

Vet: 31,48g | Eiwit: 145,86g | Kolhy: 249,16g.   Ontbijt: Sue Bee Honey, Six Star Pro Nutrition 100% Whey Protein, Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Great Value 1% Low Fat Cottage Cheese, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Diner: Sue Bee Honey, Great Value Canned Tuna, Butterball Sweet Italian Turkey Sausage, Knorr Rice Sides - Cheddar Broccoli. Snacks/Andere: Halo Top Strawberry Ice Cream. meer...

1776 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...