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Still losing but having cheat meals on weekends and gyming 3 days a week feeling good!
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62,9 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 43,33g | Eiwit: 54,66g | Kolhy: 11,15g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Beef Patties (100%, Frozen, Cooked), Fried Egg. Diner: PnP No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andere: Oil Popped White Popcorn, Coffee (Brewed From Grounds), Canderel Dark & Mint, Coffee (Brewed From Grounds). meer...
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1697 kcal
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Activiteit:
Gym (Turnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
That's the way to go about it😉. And if you feel good, you automatically look good💪! Keep up the good balance😊
13 jul 21 door lid: Liela1993
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Thank you 🙂 am definitely trying to stay balanced.
13 jul 21 door lid: Saleemwickeykhan
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