Siegels's Logboek, 11 jul 21

fun afternoon. Tried tandem hang gliding with my wife....and two instructors 😬

Bekijk Dieet Kalender, 11 juli 2021:
1693 kcal Vet: 63,78g | Eiwit: 127,45g | Kolhy: 114,24g.   Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Friendly Farms Coffee Creamer, Salad Dressing, Sour Dough Bread, Perdue Grilled Chicken Breast Strips, Schwan's Grilled Onions & Mushrooms, Egg. Diner: Pork (Lean Only Eaten), Pork Fried Rice. Snacks/Andere: Breyers CarbSmart Vanilla Ice Cream , Beer. meer...
1941 kcal Activiteit: hang gliding - 15 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...

85 Ondersteuners    Ondersteun   

Reacties 
Wow it's amazing also scary to me🙈 
11 jul 21 door lid: Farzana-
Oh that must have been so much fun! You both look great! 👍 
12 jul 21 door lid: _bec_ca
how fun 😁 
12 jul 21 door lid: ridemariel
You both look great! She's so pretty. Looks like fun. 
12 jul 21 door lid: LaughingChevre
I couldn't personally do it. What a fun adventure together after all these years...still having fun. That's what it's all about. ❤️ 
12 jul 21 door lid: davidsprincess
What an adventure! 
12 jul 21 door lid: erikahollister
Wow, you guys rock. What an amazing thing to do together. Enjoy... 
12 jul 21 door lid: John10251
Fantastic! 👏👏👍 
12 jul 21 door lid: TomLong
Very cool. 
12 jul 21 door lid: jengetfit123
You two kids are so cute too!! 
12 jul 21 door lid: jengetfit123
Awesome!  
12 jul 21 door lid: jimmiepop
Awww! That is so special! What a great picture! I've longed to do this!!!  
12 jul 21 door lid: melissatwa
Did you survive? 😁🙃 You didn’t mention how it went, maybe you crashed? 🥴 
12 jul 21 door lid: Shrewdness
That is very cool!! 
12 jul 21 door lid: Diana 1234

     
 

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