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I was on a staycation last week and ate way over y calorie limits four of those days. For the most part, I ate whole foods, but I did eat some chocolate. I did at least go to the gym three times last week and walked for two hour another day. I may go on a 5 hour hike today. If I do the 5 hour hike, I will have to head out around 11am, because it is going to be 90 degrees today. Even if I don't do the 5 hour hike, I am walking today at least for 2 hours. I head back to work tomorrow and have to work 4 days in the row, which sucks.
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1850 kcal
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Vet: 54,11g | Eiwit: 116,10g | Kolhy: 214,74g.
Ontbijt: Bananas , Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Great Value Canned Tuna, Kraft Miracle Whip Light Dressing, Great Value 100% Whole Wheat Bread, Great Value American Cheese Singles. Diner: Ground Beef (80% Lean / 20% Fat) , Red Table Wine, Marketside Premium Romaine Salad, Marketside Baby Spinach, Earthly Grains Instant Brown Rice, Grilled Chicken. Snacks/Andere: Sue Bee Honey, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter. meer...
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1952 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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