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Another Monday, and my weight is the same. This reflects a 4 day vacation trip that did involve a little ice cream, etc. and the time to get back on track. So, here we go - no distractions this week! Except that the heat index is over 100 degrees, and my morning gardening activity was limited to two sluggish hours.
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104,3 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 91,76g | Eiwit: 58,70g | Kolhy: 32,14g.
Ontbijt: Brie Cheese, Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Chicken Drumstick, Great Value Cashew Halves & Pieces, Greek Yogurt. Diner: Publix Coleslaw Mix, Ground Pork. Snacks/Andere: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Dark Chocolate with Almonds Bar. meer...
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3357 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 29 minuten, Rusten - 13 uren en 31 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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