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Day 3 and I'm feeling very tired all the time- not sure that's normal when starting to track calories. Going to try more filling snacks like nuts, hummus, etc rather than just fruit and hope that helps! I've never been obese my entire life until the rapid weight gain after college due to a new desk job and a long bout of depression. Hopefully I can lose the 45 pounds.
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1677 kcal
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Vet: 50,84g | Eiwit: 77,51g | Kolhy: 260,16g.
Ontbijt: Blueberry Breakfast Smoothie. Lunch: Zucchini Pizza. Diner: Mongolian Beef, Great Value California Style Vegetable Mix. Snacks/Andere: Great Value Squeezable Grape Jelly, Great Value Crunchy Peanut Butter, Nature's Own Light Honey Wheat Bread, Ghirardelli Intense Dark 72% Cacao, Bananas , Great Value Unsweetened Applesauce (Pouch), Great Value Freeze Dried Fuji Apple Fruit Crisps, Great Value Turkey Pepperoni, Watermelon . meer...
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2573 kcal
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Activiteit:
Biking (Stationary) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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