Asarver's Logboek, 22 jun 21

One more week until I can drink coffee! And of course start introducing back in potential avoid reflux triggers.

Does anyone have experience with this? I need to do some more research, but I think I am too introduce stuff 2 days apart. I just need to figure out the groups, like is citrus and tomato sauce different categories? ANY HELP is super appreciated!

Bekijk Dieet Kalender, 22 juni 2021:
1368 kcal Vet: 35,35g | Eiwit: 85,71g | Kolhy: 154,35g.   Ontbijt: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Lunch: Cooked Carrots, Baked or Broiled Salmon, Cooked Beet Greens (Fat Added in Cooking), Basmati Rice. Diner: Quinoa (Cooked), Broccoli , Perdue Ground Chicken, Chobani Nonfat Plain Greek Yogurt. Snacks/Andere: Sweet bread. meer...

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