been to the hospital. went well he was easy to talk to I was so emotional. he thinks I need anti depressants but holding off 3 months. I have a plan. I need to drop the I need to lose weight mindset and just get a healthy mind frame with 1800 to 2000 calorie mindset little and often to stop the binges and reset my body. he think it's all causing my anxiety and insomnia have a book to read to help and on waiting list for there therapy. oh and scales once a week hidden the rest. I really feel like I can do this. thank you all for you support it truelly means alot xx
|
1820 kcal
|
Vet: 67,98g | Eiwit: 91,58g | Kolhy: 205,75g.
Ontbijt: Asda Low Fat Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Sainsbury's Cooked Ham Slices, Pineapple , Co-Op Wholemeal Bread, Tesco Medium Eggs. Lunch: Boots Delicious Chicken, Bacon & Sweetcorn Pasta Salad , EAT Milk Chocolate & Brazil Nut Tiffin. Diner: Lettuce Salad with Assorted Vegetables, Pesto Sauce, Aldi Lighter Than Light Mayo, Sainsbury's Baby New Potatoes, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Andere: Caffe Nero Latte - Skimmed Milk (Regular), Skinny Whip Toffee & Chocolate Snack Bar, Whittard of Chelsea Luxury Hot Chocolate, Sainsbury's Skimmed-Milk. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Well done AnneMarie, for going to your appointment and sticking your hand up for help, proud of you, it's hard to admit when ur struggling so well done. You know I'm always on here going on about my meditations...but I think it might help you out, it really does make a difference in getting ur mindset on the right track which in turn helps with emotional eating,,download Insight Timer app free from Google Play store and have a look, there's Everything on there, relaxing music, meditations, hypnosis, sleep noise, talks....sending u a huge hug and hope u start to feel better soon 🤗❤️
22 jun 21 door lid: Bootylicious1!
|
well done Annmarie I'm so glad you're getting the help you need. if you ever need a chat I'm normally on here. you're doing fantastic.😘 xx
22 jun 21 door lid: Rach.😘xx
|
Hang in there Hang tough 💪
22 jun 21 door lid: humpTdumpty
|
I’ve been on antidepressants and was the best thing for me sometimes we just need a little more help than it’s not always a bad thing xx
22 jun 21 door lid: Emma cakici
|
Really pleased you're getting some help, and have been brave enough to ask for it, a huge Well Done! We've all got your back on here,so don't every worry about asking any of us anything.Bootylicious1! is spot on with the meditation and self care,just remember to take your time and to love yourself.💞
22 jun 21 door lid: LisaP04
|
I'm not against anti depressants I've had them before but had so much happen recently think letting the dust settle will help. I k ow I need extra help I'm in such a low place I'm crying all the time I cant sleep I'm on edge and again confidence is gone. I feel like I'm losing everyone and things are a mess. I was so grateful for the advice. was scary going I was so on edge and just going through history i was in tears I've had all the different types of eating disorders at some point so lot habits i need to break. i feel better having a number and a plan ie little and often i can work with that no more horrible shakes haha i live meditation i have to be careful which ones because of the PTSD they set it off but just a relaxing one maybe and will get that app thanks. horrible feeling like a complete mess all the time xx
22 jun 21 door lid: annmarie1987
|
Hi AnnMarie. I am going through something similar I have been signed off from work and have been through sleep deprivation , insomnia, low mood, stress, my hair falls like crazy ...
I also chose to avoid the anti depressants. I have been channeling all my frustration and thoughts to exercise . It has helped a lot and yes I lost more than 15kg in 3 months but it is hard. I really hope you find something that makes you feel alive and worth it 🙂
Lockdown hasn’t been helping at all.
22 jun 21 door lid: Paula Vieira.
|
Aww the hair loss is so hard isnt it I was given all sorts it didnt help my eye lashes have even started to fall out all from stress it's hard isnt it. I'm hoping once I stop obsessing about weight loss it will naturally come off. I hope you feel better lack of sleep makes it all so much harder doesnt it xx
22 jun 21 door lid: annmarie1987
|
Absolutely. I see hairs everywhere and it’s not because of lack of nutrients . It’s the stress. Stress affects everything.
I have a 4 year old who is in the autism spectrum so sleep is not something that I get much. Today I woke up at 3am (something normal). Went to the gym for the first time in one year, I was 2h there and it helped a little bit.
When you feel low you have to go and do something that makes you feel alive.
22 jun 21 door lid: Paula Vieira.
|
Aww my 9 year old goes to a special school she didnt sleep will she was nearly 5 was like torture. Good on you for going to the gym. I will go back in sept but been walking much more I find it helps xx
22 jun 21 door lid: annmarie1987
|
I think you are a very brave , strong lady who seems to know her own body & mind ! You can do this , believe in yourself 🥰
|
So glad you are getting support. All sounds very positive.
22 jun 21 door lid: JanusWoman
|
Bless you 🥰hope things will start looking up now you’ve asked for help.You done the first step so only way is up now 🥰🥰
22 jun 21 door lid: betka.simova
|
You definitely can do this and you have a lot of support behind you x
22 jun 21 door lid: adpreso
|
I hope she is now better. I still have a long way to go perhaps because mine is 4 😂
Look after yourself 😉
22 jun 21 door lid: Paula Vieira.
|
Well done for asking for help. My daughter has warned me about getting obsessed with weight loss, and concentrate on healthy lifestyle. I have increased my exercise now that I have lost 30 lbs and can move easier. It is working! Good luck with everything. xx
23 jun 21 door lid: MARGARET LANGFORD
|
stressing over the need to lose has certainly held me back. I was weighing every morning! obsessed with diets. It's not healthy :( I've accepted that and now concentrate on enjoying life and eating as healthily as I can without obsessing. I'm sleeping better & have cut back to weighing once a week. Good luck. Mental wellbeing will lead to a healthy body x
23 jun 21 door lid: Seabunny
|
Hi Annmarie, you're incredibly brave to take this first step. Admitting that you need help can be so daunting. I'm on a similar journey fighting some very old demons. I'm usually on here if you wanna chat. I don't know much, but I'm a friendly ear. Take care of yourself xx
23 jun 21 door lid: suma-ya-c
|
Aww thinking of you A-M. My advice would be just to put your scales in the cupboard for a while. Don't let them run/ruin your life. Get out with your kids, enjoy the sunshine, get your confidence back and enjoy life x
24 jun 21 door lid: Gilly B
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
annmarie1987's Gewicht Geschiedenis
|