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Does anyone out there use a CGM - continuous glucose monitor? I'm definitely
insulin resistant, and wondering if this is a useful tool to learn how foods are affecting my insulin response. I'm already avoiding bags, boxes and barcodes and starchy fruits and veggies. Anybody have experience with these devices?
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1446 kcal
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Vet: 100,52g | Eiwit: 91,22g | Kolhy: 49,94g.
Ontbijt: Daisy 4% Small Curd Cottage Cheese, Strawberries, Cocoa Powder (Unsweetened), Heavy Cream, Cafix Cafix. Lunch: Reduced Calorie Blue or Roquefort Cheese Dressing, Butter, Bar Harbor Maine Lobster Meat, Steamed or Boiled Without Shell Lobster, Publix Coleslaw Mix. Diner: Wildbrine Raw Organic Sauerkraut, Trader Joe's Uncured Bavarian Bratwurst. Snacks/Andere: Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. meer...
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2940 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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