I did the body fat measurement using the calipers again and measured using measure tape and they both show higher bf percentage than last time. So frustrating, I know it's probably due to user error. I follow the directions, but I'm not an expert on doing those. Oh well, I'll just keep on with my goals and doing what I'm doing.
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56,6 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 31,36g | Eiwit: 125,50g | Kolhy: 186,44g.
Ontbijt: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Dannon Oikos Triple Zero - Lemon Tart, Great Value Wheat Crackers. Diner: Red Table Wine, Sue Bee Honey, Great Value Whole Wheat Penne, Bertolli Creamy Alfredo Sauce, Chicken Breast. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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1676 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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