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Today was a pretty good day for being day one. I had started this six weeks ago and would be near my goal had I kept to it. :( Went out of town a couple of times and ate a bunch of junk while I was on the road. Finding that less calories plus more activity causes me to crave food a lot. I snacked on a piece of dark chocolate to get some sugar in my system. We will see how this goes and I should be back to where I was before Ken got home Oct 2008 in about 9 weeks. Staying motivated the first 15 days will be the trick!
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1228 kcal
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Vet: 8,42g | Eiwit: 42,92g | Kolhy: 255,54g.
Ontbijt: slimfast optima strawberry shake. Lunch: Healthy Request soup. Snacks/Andere: pear applesauce. meer...
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2235 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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