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always in reverse diet, 50kcal more each week, you have to really go slowly to not gain weight and I am surprised to see that I am still losing a little weight. the body is surprising! hang on your efforts are worth it
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63,8 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 28,04g | Eiwit: 109,75g | Kolhy: 143,19g.
Ontbijt: Café, President's Choice Natural Source Whey Protein Isolate, Mangues, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne . Lunch: Oeuf, Maple Leaf Bacon Style Turkey, Salade, Tomates, le Choix du President Pain de Seigle Léger à l'européenne . Diner: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Andere: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. meer...
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Gewichtsafname van 0,7 kg per week
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