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Still going down. It's great. My pants fit better. THOUGH I still am uneasy about it. It could well be caused by my diet, because I am not doing that much exercise. I seem to be losing a pound every couple of days. It's been raining these last three days, so I haven't been able to do my 300 cal walk. I better do some home exercise - i can do pilates if I can get my crappy computer to start up.
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66,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 21,49g | Eiwit: 30,74g | Kolhy: 195,17g.
Ontbijt: Instant Oatmeal - Apples and Cinnamon. Lunch: Pasta salad with dressing, rice. Diner: Green gram, cabbage, White Rice (Long-Grain, Cooked). Snacks/Andere: coffee with milk. meer...
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Gewichtsafname van 3,2 kg per week
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