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lost some pounds, & on my way back to 145!
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74,4 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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667 kcal
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Vet: 18,02g | Eiwit: 61,16g | Kolhy: 77,87g.
Ontbijt: Optavia Rustic Tomato Herb Penne, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup, Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar. Diner: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Smoky BBQ Crunchers. Snacks/Andere: Optavia Caramel Delight Crisp Bar. meer...
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1947 kcal
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Activiteit:
Slapen - 8 uren, walking - 35 minuten, Naaien - 1 uur, Rusten - 14 uren en 15 minuten, wall push ups - 10 minuten. meer...
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gewichtsbehoud
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