Siegels's Logboek, 23 mei 21

11.6 miles, 4900 ft. elevation, 4 hours 20 min. hike. We're bushed

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1996 kcal

Vet: 71,20g | Eiwit: 130,77g | Kolhy: 206,03g.   Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Penne Pasta, Safeway Select Baby Back Ribs. Diner: Flour Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Spanish Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Andere: Halo Top Pops Peanut Butter Swirl, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Olive Garden Strawberry Frozen Margarita. meer...

3147 kcal

Activiteit: Rusten - 11 uren en 40 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Hiken) - 4 uren en 20 minuten. meer...