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A check of my BP after gym today: 133 / 69. Pleased as this is natural. [ ie no meds ]. Same gym performance as last week but ready to put chest weights up to 2 x 9kg next week.
And this photo is not pain, just gym shenanigans.
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1227 kcal
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Vet: 73,45g | Eiwit: 66,05g | Kolhy: 49,19g.
Ontbijt: Western Star Original Salted Butter, Wholemeal Bread, Coles Baby Spinach, Scrambled Egg. Lunch: Atkins Endulge Caramel Nougat, SlendierSlim Konjac Noodles, Zucchini lasagne. Diner: Coles Swiss Style Cheese Slices, Olina's Simply Seed Crackers Natural. Snacks/Andere: Shiraz Wine. meer...
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2328 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 55 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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