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I remember this phenomena but still do not like it. A weird and sudden gain back? I had chinese food last night with a lot of sodium and that could be causing water retention. I am going to run today which normally helps with that. The real test is the Monday weigh in.
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1962 kcal
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Vet: 71,66g | Eiwit: 88,48g | Kolhy: 259,89g.
Ontbijt: Pure Almond Milk - Vanilla, GOLEAN Crisp! Cinnamon Crumble. Lunch: Rice with Beans, Taco Cabana Barbacoa Breakfast Taco, On The Border Chips and Salsa. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Double Chocolate. meer...
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2912 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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