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Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
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106,0 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 134,39g | Eiwit: 121,26g | Kolhy: 34,10g.
Ontbijt: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Diner: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). meer...
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2882 kcal
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Activiteit:
Huishoudelijk Werk - 34 minuten, Autorijden - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 12 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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