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It was a good first week back. I am back in running shape and working at least 45 minutes of some form of exercise every day. I believe the five pounds down this week is solely based on a very bad Easter weekend that led to a higher than usual weigh-in on the starting Monday. Bolder Boulder training is in full effect and with any luck, I will be at 210 by then and back to 10/min miles.
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1560 kcal
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Vet: 58,18g | Eiwit: 78,80g | Kolhy: 191,38g.
Ontbijt: Kashi GOLEAN Crisp! Cinnamon Crumble, Quaker Cap'n Crunch's Peanut Butter Crunch, Silk Pure Almond Milk - Vanilla. Lunch: Turkey Bacon, Swiss Cheese, Egg, Panera Bread Everything Bagel. Diner: Chicken, Rigatoni, & Broccoli, Italian Chopped Salad. meer...
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2782 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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