|
weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.
|
149,4 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 58,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
373 kcal
|
Vet: 24,28g | Eiwit: 25,47g | Kolhy: 15,86g.
Ontbijt: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. meer...
|
Gewichtstoename van 1,9 kg per week
|