|
Not going to weigh this week due to not ideal eating weekend combined with monthly definite weight gain situation. Got back on track with 30 Day Shred today. Was my 6th day and it is definitely getting easier, especially the cardio.
|
1495 kcal
|
Vet: 69,39g | Eiwit: 68,04g | Kolhy: 157,41g.
Ontbijt: skim milk, coffee. Lunch: beans, corn salsa, salsa, steak. Diner: Extra Virgin Olive Oil, spinach, chicken. Snacks/Andere: agave , skim milk, jillian michaels, almond joy. meer...
|
|
1519 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
|