RN16's Logboek, 06 mei 21

This is the second day in the row where I ate way over my calories. Part of me is upset, but the other part of me doesn't care, because it was for good reason. Yesterday my husband and I went to the winery to pick up my wine shipment since I'm a member and we did a wine tasting and enjoyed ourselves. I couldn't even calculate all of my calories for yesterday, because I couldn't find the calories for the crackers or cheese you get for the wine tasting. Today was my oldest son's birthday so I had to eat a piece of cake and ice cream with them. It was a small piece of cake and small scoop of ice cream at least. I'll get back on track tomorrow. Then I pulled a muscle in my upper back doing the deadlift on Sunday. I added 10more lbs making it 110lbs I was deadlifting. I was only able to do a little bit of lifting yesterday, because my back got aggravated and started giving me pain. I'll see what happens tomorrow when I lift.

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1739 kcal

Vet: 26,56g | Eiwit: 134,22g | Kolhy: 210,71g.   Ontbijt: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Great Value Sugar Free Syrup. Lunch: Dannon Oikos Triple Zero - Peach, Strawberries, Great Value 1% Low Fat Cottage Cheese. Diner: Red Table Wine, Great Value Brown Rice Instant Natural Whole Grain, Grilled Chicken. Snacks/Andere: Angel Food Cake with Icing, Great Value Root Beer and Vanilla Float Ice Cream, Body Fortress Chocolate High Protein Shake. meer...