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Well, I started back up on my new health outlook. I'm going with Weight Watchers this time. I'm about halfway through my second week and I'm not doing too bad. Only lost 1 pound the first week but i'd rather take it slow and steady. I'm planning out my fitness plan for next week and i'm very excited. I was fighting a cold/allergy this week and it make it hard to exercise but I did try to move more.
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575 kcal
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Vet: 21,00g | Eiwit: 29,00g | Kolhy: 45,00g.
Lunch: Luby's Whole Wheat Roll, Luby's Fresh Green Beans, Luby's Spinach, Luby's Blackened Tilapia. meer...
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 Reacties
I try never to put "only" before a loss. Any loss is awesome and helps you to goal. WW is a great plan, but it is not a quick loss. It allows you to eat a variety of foods while you lose. Make sure you get in your lean protein, lean dairy, fruits and veggies each day. Drink you water. A food scale, measuring cups and spoons are great tools. "Eyeballing" food tends to make you eat more than you think you are eating. Track all your food honestly. Those bites, licks and tastes add up (my downfall). Some great sites that give you points and regular nutritional information and recipes: Emilybites.com Skinnytaste.com Slenderkitchen.com and Laaloosh.com Good luck!
04 apr 14 door lid: Suzi161
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