Hello to all my FS friends! I have been on here everyday, but I have been ashamed to record my weight! :S I was bad, bad, bad this past weekend with @ fondue night with girlfriends, lots of oreo balls & then Olive Garden @ 8pm on Sunday night! Yes, I was bad!! But I have recovered now & thanks to the gracious Lord, I am back on track! I promise that I would NOT be if it weren't for HIM!
I am not willing to say that I am "switching" to Weight Watchers, but I am interested in what new light their plan can shine on my diet. I have done some research & think that I should be eating 22 to 25 points per day. I weigh 159 now & want to atleast get down to 150. I understand that you get 35 extra flex points per week that you can use throughout the week or all in one day. I also understand that you get more points if you exercise, but I don't have that flowchart to determine how many more I can have. I was shocked when I looked back @ my food diary & I've been using 30 to 40 points per day! No wonder I haven't lost weight in awhile! :S
Anyway, if anyone else can shed some light on this, it would be much appreciated! Thanks!
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72,1 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1372 kcal
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Vet: 50,47g | Eiwit: 85,31g | Kolhy: 165,08g.
Ontbijt: Viactiv, Carb Master Strawberry, water, Kashi Go lean crunch. Lunch: Parm cheese, T.Marzetti Light Caesar, Turkey breast salad, water. Diner: Parm cheese, Diet Dr Pepper, Light Caesar, Green pepper, Chicken Linguini, water. Snacks/Andere: Grapes, Chewing Gum (Sugarless), Weight Watchers cone, Sunny Cranberry, Fat free chocolate pudding. meer...
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2903 kcal
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Activiteit:
Treadmill - 1 uur, Huishoudelijk Werk - 1 uur, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 2 uren, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 45 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 0,0 kg per week
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