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me: this job is really aging me.
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1798 kcal
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Vet: 51,21g | Eiwit: 138,16g | Kolhy: 183,49g.
Ontbijt: Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Diner: Acorn Winter Squash (with Salt, Cooked, Baked) , Caesar Salad with Romaine, Deli Sliced Ham, Ronzoni Garden Delight Tricolor Penne Rigate, Ground Beef (90% Lean / 10% Fat), Red Sweet Pepper. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Light Beer . meer...
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1894 kcal
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Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
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 Reacties
Sieg..still looking like a beast! 👍
16 apr 21 door lid: D3m1g0d
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16 apr 21 door lid: Shrewdness
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Half my comment for cut off. It should read, me: this job is really aging me. My friend: you know you're also actually aging, right?
16 apr 21 door lid: Siegels
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16 apr 21 door lid: Rosie We Can Do It
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Looking good!!! Great job!!!
16 apr 21 door lid: bearnoggin
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Look at you all beefcake! And yet it looks like even you use exercise equipment as a clothesline 😏 Keepin' it Real!
16 apr 21 door lid: JustBananas
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16 apr 21 door lid: HeBrewZ
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16 apr 21 door lid: Slow Meta
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Fantastic! 💪🏼🏋️♂️ way to go!
17 apr 21 door lid: davidsprincess
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Whether you believe it on all days or not you really do have one of the very best physiques on FS. The fact you look like that without "flexing" is just more evidence of a fit and healthy body. Keep up the hard work and dedication !
17 apr 21 door lid: crazycatchick
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17 apr 21 door lid: Diana 1234
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17 apr 21 door lid: moopie321
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17 apr 21 door lid: acomandr
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30 apr 21 door lid: Farzana-
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Siegels's Gewicht Geschiedenis
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