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Doing much better theses days. Staying away from junk food. Fasting 12-16 hrs most days. Trying to do 2mad.
Exercising every day. Taking supplements. Going through a lot of stress at this time. Covid and work. But using tools to work on it.
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74,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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