Siegels's Logboek, 09 apr 21


Bekijk Dieet Kalender, 09 april 2021:
1637 kcal Vet: 46,37g | Eiwit: 100,63g | Kolhy: 185,18g.   Ontbijt: Kroger CARBmaster Chocolate Milk. Lunch: Au Bon Pain Pastrami Sandwich. Diner: Panda Express Orange Chicken, White Rice. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. meer...
1929 kcal Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 30 minuten. meer...

88 Ondersteuners    Ondersteun   

Reacties 
Yay, hip hip hooray, have a Fantastic Friday Siegels!! 👏👏👏👏👍 
09 apr 21 door lid: Shrewdness
dang bro killing it!! I'm jealous. I'm still 18% according to the scale.  
09 apr 21 door lid: HeBrewZ
wow 👏 
09 apr 21 door lid: ridemariel
Congratulations!! All your hard work paid off. 
09 apr 21 door lid: troutymctrouttrout
Congrats!!! 👏👏👏 
09 apr 21 door lid: Nikina70
Good heavens! That is evidence of a lot of work!!!  
09 apr 21 door lid: melissatwa
Weigh to go!!! Congratulaions. 
09 apr 21 door lid: jeannieselby
amazing!!! congratulations 🥳 
09 apr 21 door lid: Ahavar
Wow!!! Inspiring! 
09 apr 21 door lid: SassyRed2
congratulations!! I'm part way there and it helps to see the success of others.  
09 apr 21 door lid: Longcruise
That is awesome, Siegels! Congratulations! But also I think you are a mild-mannered FS Superhero. (I wonder if others secretly think this too...) 
09 apr 21 door lid: jengetfit123
Nice - kind of that maintenance goal for you, too 
09 apr 21 door lid: HCB
Congrats! 
09 apr 21 door lid: MeltMyGut
Congratulations!!! 
09 apr 21 door lid: John10251
👋Siegels, 2 back-to-back posts n I'm confused...r u green💚 or blue💙? 
10 apr 21 door lid: acomandr
I wonder why you have chosen that weight. Is it just irritating to not reach it? I think if you look as good as you look, you should be very proud and that should be the target- no? I have a number chosen, too but if I had a great body at 5 pounds heavier, I think (or hope) that I would recognize I have hit my goal. Great job maintaining your health and physique. Screw the 140 pounds. It's unnecessary.  
10 apr 21 door lid: davidsprincess
Omg I’m so happy for you 🎉🎉🎉 
10 apr 21 door lid: RedbirdKey

     
 

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