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woo hoo..finally 193...
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87,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: 100%.
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1201 kcal
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Vet: 89,01g | Eiwit: 75,94g | Kolhy: 22,98g.
Ontbijt: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Food Lion Original Pork Rinds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh'n Easy Garden Salad, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Diner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Andere: Fisher Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). meer...
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2931 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 25 minuten, Stofzuigen - 10 minuten, Huishoudelijk Werk - 1 uur, Schoonmaken (Opruimen) - 1 uur, Afwassen - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 10 minuten, TV Kijken - 3 uren. meer...
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Gewichtsafname van 1,0 kg per week
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