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Another rest day in the books. Looking forward to hitting the gym hard today.
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101,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2548 kcal
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Vet: 64,52g | Eiwit: 207,65g | Kolhy: 306,59g.
Ontbijt: Blueberries , Clover Honey, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. Diner: Isernio's Italian Chicken Sausage, Brown Rice, Great Value Diced Canned Tomatoes, Bush's Best Great Northern Beans, Kirkland Signature Greek Yogurt, Goya Dark Red Kidney Beans, Goya Black Beans. Snacks/Andere: Nature's Original Sun Dried Apricots, Honeycrisp Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Kirkland Signature Greek Yogurt, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Original Seed Crackers, Darigold 2% Milkfat Cottage Cheese. meer...
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Gewichtsafname van 1,3 kg per week
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