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Okay, I started exercising today. During lunch, I went around the block, approximately 1 miles. I'm in a fitness class and my goal is 3 miles in 20 minutes. It felt good when I got back to my desk and I do feel energized.
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1635 kcal
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Vet: 36,70g | Eiwit: 82,00g | Kolhy: 260,20g.
Ontbijt: 1% Lowfat Milk, Special K Protein Shake - Milk Chocolate, thomas thin bagels, weight watchers cream cheese. Lunch: smoothie king slim. Diner: Sweetened Green Tea (Bottle), Chicken Salad Sandwich. meer...
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2531 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 10 uren en 40 minuten, Slapen - 5 uren. meer...
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