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Its been just over a week so far and what I have noticed so far is my energy level has been up quite a bit. And its not all because of the coffee..lol. I'm going to try walking about the house until it warms up a bit more outside. Still a bit nippy to have the kids out. I'm plugging away with weight loss but I know its going to come to an abrupt stop when I hit about 239. Then I will have my work cut out for me. All the fast weight loss so far has been from not eating after 6 and drinking more water. Bring on the crunch time......
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1879 kcal
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Vet: 50,41g | Eiwit: 172,64g | Kolhy: 180,05g.
Ontbijt: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Butterball Fully Cooked Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Diner: Applegate Farms Smoked Chicken Breast, Olive Garden Light Draft Beer (20 oz), Nestle Pure Life Purified Water (Bottle), Restaurant Style BBQ Sauce, Pork Spareribs. Snacks/Andere: Jimmy John's #10 Hunter's Club (No Mayo). meer...
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3125 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Autorijden - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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