|
Did the arms and shoulders P90X video today. I felt like I did a good job, but I can definitely tell I'm weaker than I was a year ago. I used a measly 15 lbs weight for most exercises. I need to get some 20's and 25's so I can do less reps and more weight.
I did much better on Ab Ripper X today than I normally do, but I'm starting to hate it more and more.
On the plus side, working out for an hour each morning really isn't as bad as I thought it was going to be. It's still a struggle to get out of bet at 6AM but once I get going I feel great.
19.0% BF
|
85,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1366 kcal
|
Vet: 31,48g | Eiwit: 137,03g | Kolhy: 141,09g.
Ontbijt: Butterball Turkey Bacon, Sugar Free Hershey's Chocolate Syrup, Skim Milk, Sara Lee 45 Calories and Delightful Wheat Bread. Lunch: Smart Ones Ziti. Diner: Broccoli, Olive Oil, Weber Mesquite Marinade, Corn, Chicken Breast. Snacks/Andere: Jack Links Teriyaki Beef Steak. meer...
|
|
2886 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|