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I'm retaining a lot of fluid--have lost 4 lbs. of it since yesterday. So, needless to say my weight isn't accurate. I still have quite a bit of swelling. Fell Sunday morning, got pretty skinned up, 15 stitches in my elbow. It tore clear down to the bone. Well, guess I'll just keep plugging along.
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131,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 51,7 kg.
Dieet gevolgd: Slecht.
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229 kcal
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Vet: 4,73g | Eiwit: 32,14g | Kolhy: 13,24g.
Ontbijt: Egg White, Food Club Fat Free Cheese Singles, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Links, Grapefruit. meer...
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Gewichtstoename van 1,1 kg per week
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