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What a great Week! I started the gym with an old workout partner again and we have been every day for our 5am workout. I have really been doing good with my calorie intake. I haven't exceeded it in 2 weeks now. I know my weigh in's will not be as reliable as measurements because I have started weight lifting again. Unfortunately I did no measurements to compare to. But, on a positive note, I can see a difference already. Wishing to keep this up for at least another 18 days. I'll definitely let myself "cheat eat" on vacation.
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1632 kcal
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Vet: 72,97g | Eiwit: 80,82g | Kolhy: 171,24g.
Ontbijt: Arrowhead Mills Organic Flax Seeds, Wegmans Baby Spinach, Frozen Blueberries, Almond Milk. Lunch: Kroger Sliced Turkey Pepperoni, Hellmann's Real Mayonnaise, Captain John Derst's John Derst's Good Old Fashioned Bread, Applegate Farms Smoked Turkey Breast. Diner: Kroger Turkey Bacon, Captain John Derst's John Derst's Good Old Fashioned Bread, Applegate Farms Smoked Turkey Breast, Kroger Eggs (Large), Hellmann's Real Mayonnaise. Snacks/Andere: Tangerine, Graham Crackers (Plain or Honey, Includes Cinnamon), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Publix Gala Apple (Medium), Hellmann's Real Mayonnaise, Captain John Derst's John Derst's Good Old Fashioned Bread, Applegate Farms Smoked Turkey Breast. meer...
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2354 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 6 uren en 55 minuten, Slapen - 8 uren. meer...
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