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New scales are working fine but only weigh in kg. I'm a feet, inches and pounds gal so its going to take me a while to get thinking metric. Only gone up .3 of a kg on my new scales, so the old ones weren't that bad just kept giving a different weight everytime I used them. Don't like seeing an upward blip but I'll take it as I'm feeling and looking thinner. Happy days
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112,6 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1009 kcal
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Vet: 31,81g | Eiwit: 40,73g | Kolhy: 146,36g.
Ontbijt: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, bread, Bacon and Cheese Stuffed Mushrooms. Diner: Rice Puddings, Sweet Potato (Frozen), fish tesco. Snacks/Andere: butter, ryvita, pear, orange. meer...
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2834 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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