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Bekal makan siang est. 220kcal aja 🍱 Padahal jadinya banyak dan puas bgt makannya. Mie shirataki, aku tumis pake air, pake baput enoki wortel dan kimchi, proteinnya pake dada ayam suir dan tahu 🤤
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1004 kcal
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Vet: 27,07g | Eiwit: 55,31g | Kolhy: 142,09g.
Ontbijt: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Emina Mozzarella & Cheddar. Lunch: Shirataki Mie Kering, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Carrots, Kimchi, Indofood Kecap Asin, Garlic, Bango Kecap Manis Light, Greenco Jamur Enoki, ABC Saus Tiram. Diner: Firm Tofu (with Calcium Sulfate) , Lettuce, Red or Cayenne Pepper, Garlic, Cooked Broccoli (from Fresh), Greenco Jamur Enoki, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andere: Pear, Cimory Squeeze Yogurt Honey, Boiled Ripe Banana. meer...
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enak bangeeeet....mau deh belajar bikin ky gitu
19 mrt 21 door lid: carolinejohar
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Kak @caroline: ayo kak dicoba masak, enak dan paling penting low calorie 🤗
19 mrt 21 door lid: laalaasima
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