|
ate really poorly over the weekend but still managed to lose weight overall im happy with my performance but need to really keep watching what i eat for snacks fatsecret looks to be a good resourse so far rally liking the information im getting here
|
102,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: Slecht.
|
|
2002 kcal
|
Vet: 100,30g | Eiwit: 67,90g | Kolhy: 179,90g.
Lunch: Ramen. Diner: McDonalds Large Fries, McDonalds Double Quarter Pounder. Snacks/Andere: Nutty Bars, Bud Select. meer...
|
Gewichtsafname van 1,6 kg per week
|